Every woman fantasizes about being better in some way, no matter how awesome she already is. Either it is small or big, we all have something we would like to change. For many women, that something is their bra bulge. You know that little piece of side flesh that sticks out uncomfortably from the side of your bra?
Help is here! Here are three real-woman exercises you can do today to beat that bra bulge:
Step 1: Deadlift
Why it works: it engages and strengthens the muscles in your back, glutes, and hamstrings. Stand with arms across your chest, feet shoulder-width apart, knees slightly bent, maintaining a straight line through your spine. Bend at your hips, bringing your chest toward the floor. Keep your eyes focused downward. Keep your neck in line with your spine. Keep your back flat as you slowly bend back up. Repeat 3 sets of 15
STEP 2: YTI
Why this works: it focuses on the muscles in your upper back and shoulders. To do this exercise lie down on your stomach and stretch out your arms to form a ‘Y’. Next, move your arms to form a T and then bring your arms on your back. Try connecting your palms, this will form the I. Continue this exercise in 3 sets of 15. This exercise needs to be done slowly and if you feel a stretch then do not perform it until you get the right position.
Step 3: Opposite arm and leg reach
Why this works: it targets your core.
On your hands and feet, lift one arm and one leg, opposites of course. Again, be careful not to strain your neck. Go slow! Repeat 3 sets of 15 for each arm.
Do these exercises several times a week for the best results.