General

7-Day Sugar Detox Menu Plan and Lose 30 lbs

Sugar is harmful for our health. In case you like consuming the sweets and cakes full with sugar and other products that contain sugar like the low-fat yogurt, that can result with gaining weight, wrinkles and energy crashes.

In case you cannot resist the sugary coffee in the morning, some sugary snack in the afternoon to increase your energy level, and cannot reduce the intake of carbs, it means that you are a sugar addict.

These are reasons why you should definitely avoid consuming sugar.

  • Reduced the body’s energy
  • That can result with cancer
  • That can lead to eczema
  • That results with hypoglycemia
  • That can cause ulcers
  • Higher risk of diabetes
  • That can lead to premature aging
  • That can lead to arthritis
  • That can damage the vision
  • That results with adrenal fatigue
  • That can result with gallstones
  • That suppresses the immune system
  • That increases the levels of serotonin
  • That offers a lot of calories and has no nutritional value
  • That reduces the minerals in the body
  • That can cause heart issues
  • That is very addictive!

7-Day Sugar Detox Menu

1st Day

Breakfast: You should spinach with cheese and baked eggs

Morning Snack: Consume Tamari almonds

Lunch: Consume  cheesy sweet peppers with low carbs and green salad

Dinner: You should have spinach with baked stuffed chicken and cucumber salad with feta cheese and tomatoes

Snack: have  ricotta cheese with low fat, ¼ cup part skim, ¼ teaspoon vanilla extract and several drops vanilla stevia

2nd Day

Breakfast: Have rittata with sun-dried tomato

Morning Snack: Consume Tamari almonds

Lunch: Have  spinach and pepper peppers and chicken

Afternoon Snack: Eat raw vegetables and spinach dip

Dinner: Have sautéed spinach, peppers, mushrooms and turkey lettuce cups

Snack: Consume cheese stick

3rd Day

Breakfast: You should have Peanut Butter Protein smoothie

Morning Snack: Consume 3 boiled eggs, just the whites

Lunch: Have salad with cucumber, tomatoes, sweet peppers, green salad with added vinegar and extra virgin

Afternoon Snack: Have a frittata with feta

Dinner: Consume  light veggie soup and grilled chicken with some fresh herbs

Snack:  You should have vanilla chia pudding – without sugar and dairy

4th Day

Breakfast: Consume Sante Fe Frittata’s

Morning Snack: Have cheese stick

Lunch: Consume cilantro chicken salad made from grilled chicken

Afternoon Snack: Eat celery with peanut butter – sugar free

Dinner: You can have mini Zucchini cheese bites and bean stew and crock pot chicken

Snack: Consume ½ cup cottage cheese –low fat with cucumber pieces

5th Day

Breakfast: Have Sante Fe Frittata’s

Morning Snack: You can have raw vegetables in a spicy Mediterranean feta dip

Lunch: You can eat  green salad with tomatoes, cucumber, sweet peppers with some vinegar and extra virgin olive oil, and Soup

Afternoon Snack: You can have salad with feta cheese, tomatoes and cucumber

Dinner: Cheesy bread sticks –Have  low carbs and Italian green bean salad

Snack: You can have  vanilla chia pudding – without sugar and dairy

6th Day

Breakfast: Have  egg muffin without crust

Morning Snack: You  can have  raw vegetables in a spicy Mediterranean feta dip

Lunch: Consume cheesy bread sticks – low carbs and Italian green bean salad

Afternoon Snack: You can have spicy Mediterranean feta dip with raw vegetables

Snack: Consume chicken drumsticks with lemon and garlic and zucchini noodles

Dinner: Have 3 boiled eggs, just the whites

7th Day

Breakfast: Consume mushrooms, sautéed spinach and scrambled eggs

Morning Snack: Have ½ cup cottage cheese

Lunch: You can have zucchini noodles and light veggie soup

Afternoon Snack: Consume Tamari almonds

Snack: You can leftover green bean salad and chicken drumsticks

Dinner: Consume vanilla chia pudding – without sugar and dairy

 

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