This diet establishes a balance in the whole organism. It can help you to lose weight, and bring health and energy too.
Alkaline diet is much different from the popular weight-loss diets. It is based on a regular intake acid-base food during the day, which should be in proportion 4: 1 in favor of alkalis. Alkaline foods contributes to the overall health and prevents disease.
Excessive acidity of the body can be extremely detrimental to the overall health of a person. People who are too acidic are constantly tired, weak with a lack of energy, often susceptible to colds and infections.
The complaints included more and indigestion, gastritis, stomach bloating, cramping, aching muscles and joints, headaches. For all this is responsible acidic food!
The alkaline diet has the task to establish a proper pH balance that. ph balance of the body and that the aforementioned problems disappear, according dijetamesecevemene.com.
Alkaline diet involves daily intake in proportion 75% raw food and organic agriculture 25% cooked food. Dr Anna Grifing specialist in the field of anti-aging medicine claims that the white sugar and industrial ingredients main triggers for most modern diseases such as diabetes, osteoporosis, high blood pressure and others.
Also distort ph balance intake of acidic foods disturb the optimum pH values ranging from 7.35-7.45.
Scientists and go one step further and argue that the malignant tumor can develop only in an acidic environment and not in the base, and to prove the fact that people who have cancer have significantly decreased the pH value, which ranges in scale from 0 to 14, What is the most alkaline value of 14 and the most acidic is 0.
Alkaline diet (recipes)
- Acidic foods to 25% per day:
Meat: pork, veal, beef, poultry, tuna, venison, shellfish, meat products, canned sardines.
Fruit: plum, tangerine, raspberry, cranberry, cherry, pomegranate, pineapple, apple, peach, apricot, grapefruit, strawberries, currants, papaya, cherry and others.
- Base foods 75% per day (alkaline foods)
Vegetables: garlic, broccoli, onion, ginger, seaweed, potatoes, eggplant, cauliflower, chard, Brussels sprouts, kale, coriander, chives, carrots, fresh pepper, cabbage, spinach, lettuce, beans, black radish, pumpkin, watermelon, cucumber, celery, artichokes, comfrey, horseradish, dandelion, radish, turnip, parsnip.
Fruits: banana, coconut, figs, avocado, lime, lemon, orange, mango, pears.
Other: pumpkin seeds, poppy seeds, chestnuts, linseed oil, coconut oil, olive oil, basil, thyme, barley, oats, millet, soy milk, sea salt, green tea, apple vinegar.
Alkaline diet menu for one day
Breakfast: omelet from 2 eggs, a slice of whole grain bread and a fresh tomato, then cup of ginger tea.
Snack: one banana, pumpkin seeds (1 handful).
Lunch: Vegetable soup, beef with sweet cabbage.
Snack: an apple or a handful of almonds.
Dinner: grilled chicken (150 g) with cabbage salad or fish with mixed salad.
Alkaline diet is quite flexible so you create your own menu for every day. Note the quantities of basic and acidic foods while dieting and you will not go wrong.
Experiences related to alkaline diet:
Taste food does not determine its acidity – example: Lemon is very sour but very basic food, unlike white sugar is very sweet and has an acidic pH value.
Eat more fresh fruits and vegetables, drink at least 2 liters of fluids during the day.
Drink lemon juice daily.
Fish and meat eat without rice, bread and potatoes with the obligatory salad. Fresh salads prepared with olive oil or vinegar.
Alkaline diet will recover your energy after three days and you will feel much stronger.